Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common. While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine. If you'd like to try a corss fit workout you can … [Read more...]
Conquer Your Fear Of Pull-ups!
There is nothing more impressive then a girl that can do pull-ups. Sure, guys are impressive too but women don't usually have enough upper body strength to pull them off. Pull-ups are also one of the most affective up body workouts to burn calories and tone your arms and back. While … [Read more...]
The Perfect Pull-up Is Kicking My Butt
Before I used the perfect pull-up I was using a standard door pull-up bar. Don't get me wrong, doing a standard pull-up is very tough. However, using the perfect pull-up with the rotating handles DOES make a difference! If you combine the 3 exercises in the routine it kicks your butt! To get … [Read more...]
