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Back it Up – Pull Up Variations for Every Fitness Level

February 18, 2016 by Adria Ali Leave a Comment

Back it Up – Pull Up Variations for Every Fitness Level

  Pull ups are by far one of the best exercises you can perform to burn huge amounts of calories in a short amount of time.  The muscles of the back are some of the largest muscle groups in the body.  Meaning, if you work on them and make them strong, they will help you burn even more … [Read more...]

Cross Fit Exercise Routine

April 30, 2012 by Adria Ali Leave a Comment

Cross Fit Exercise Routine

    Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common.  While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine.  If you'd like to try a corss fit workout you can … [Read more...]

TRX Review – A Trainer’s Take On This Popular Piece Of Equipment

January 19, 2012 by Adria Ali 2 Comments

TRX Review – A Trainer’s Take On This Popular Piece Of Equipment

  Born out of the NAVY SEALs, TRX is a versatile piece of exercise equipment that is portable, durable, and easy to use. The TRX utilizes your own bodyweight as resistance in which you can push, pull, squat, and any other movement you could imagine. As a personal trainer, I tried out the … [Read more...]

My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips

January 5, 2012 by Adria Ali Leave a Comment

My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips

  For those of you who don't already know, I have been a personal trainer for 12 years now.  Over the course of corporate training I was able to help thousands of people lose weight in a hurry.  The bottom line in my business is RESULTS FAST.  If you can' t deliver the results then  you … [Read more...]

12 Days Of Fitness Premium Promotion – Day 10 – Perfect Pull Up

December 22, 2011 by Adria Ali Leave a Comment

12 Days Of Fitness Premium Promotion – Day 10 – Perfect Pull Up

  Day 10 of the promotion is the Perfect Pull Up! I have one of these in my door frame and I love it!  It's a great tool for beginners and advanced.  It can also be used for abdominal work and for let exercises.  It's a simple tool that can be diversified easily.  Not to mention that … [Read more...]

Speed Up Your Metabolism With Pull Ups

October 26, 2011 by Adria Ali Leave a Comment

Speed Up Your Metabolism With Pull Ups

   Pull ups are just what the doctor ordered when it comes to a slow metabolism.  If you feel as though you are packing on the pounds and your diet and exercise efforts have failed , then it's time to turn up the heat.  It doesn't matter what type of pull up you preform as long as you are … [Read more...]

Conquer Your Fear Of Pull-ups!

September 16, 2009 by Adria Ali Leave a Comment

Conquer Your Fear Of Pull-ups!

      There is nothing more impressive then a girl that can do pull-ups.  Sure, guys are impressive too but women don't usually have enough upper body strength to pull them off.  Pull-ups are also one of the most affective up body workouts to burn calories and tone your arms and back.  While … [Read more...]

Change Your Grip – Change Your Results

July 1, 2009 by Adria Ali 2 Comments

Change Your Grip – Change Your Results

        Sometimes it's the little things in a workout that make all the difference.  The speed of your repetitions, the weight that you use and even the way you place your hands can make a huge difference when it pertains to your results.  I this case, "Oxygen Magazine" wrote a great article on … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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