Happy Monday!!! Yeah, we know that's not a traditional thing to say BUT you woke up today, your healthy, and you're alive. So while you're living your life, why not make it even better and look great doing it! These exercises from oxygen will help revive your old and stale routine OR … [Read more...]
Move Your Workout Outside With Our Summer Workout Routine
With the summer right around the corner it is time to take advantage of this beautiful weather. Here are my 5 favorite reasons to get out of the gym and get fit outdoors. 5. It’s a good routine buster 4. There are no crowds to deal with outside versus the gym where it really busy … [Read more...]
Cross Fit Exercise Routine
Cross fit exercise routines have hit the fitness community hard and they are becoming more and more common. While the exercises aren't new, the term is being passed around frequestly as people boast about the intensity of their workout routine. If you'd like to try a corss fit workout you can … [Read more...]
TRX Review – A Trainer’s Take On This Popular Piece Of Equipment
Born out of the NAVY SEALs, TRX is a versatile piece of exercise equipment that is portable, durable, and easy to use. The TRX utilizes your own bodyweight as resistance in which you can push, pull, squat, and any other movement you could imagine. As a personal trainer, I tried out the … [Read more...]
Give Your Body A Face Lift – Part 1 – Saddle Bags, Sagging Chest
Aging can be calming to the soul but hard on the body. I live in the land of plastic surgery, commonly known as " L.A." The most frequently ask questions are related to Lifting & Toning Since women have softer skin, and more body fat, they are more susceptible to sagging skin. As … [Read more...]
My Secret Training Weapon – Lean Up In Less Time With These Exercise Tips
For those of you who don't already know, I have been a personal trainer for 12 years now. Over the course of corporate training I was able to help thousands of people lose weight in a hurry. The bottom line in my business is RESULTS FAST. If you can' t deliver the results then you … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]
