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Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity

July 3, 2013 by Adria Ali Leave a Comment

Dress Thin, How Jordan Sparks Stays Healthy, Better Butt Exercise, Ab Mistakes – Are You Gulity

      How Jordan Sparks Stay Heart Healthy (FitCeleb)        5 Ways to Dress  10lb Thinner (Women's Health)     Activate You Butt and Get the Results You Want!!!  (Resistance Band … [Read more...]

Higher, Tighter Butt in Less Then 10 Minutes

May 28, 2013 by Adria Ali Leave a Comment

Higher, Tighter Butt in Less Then 10 Minutes

   It's summer and it 's time to show off what we've been hiding all winter.  Chances are, you're not in bikini shape (or shorts shape) yet.  These 3 butt exercises will help you get a higher, tighter butt in less then 10 minutes.  Do them every other day to see maximum results.  To boost your … [Read more...]

Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set

December 28, 2012 by Adria Ali 7 Comments

5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set

Exercise Bands are the easiest way to get a great workout without lugging around heavy weights.  They also provide you with all the tools for an routine without spending mass amounts of money.  This 11 piece set allows you to change up the bands, or double them up when you improve.  Your routine … [Read more...]

Give Your Body A Facelift – Knock Knees

September 5, 2012 by Adria Ali 11 Comments

Give Your Body A Facelift – Knock Knees

     Knock knees are a common problem as we age and for many young children.  Most articles online will tell you to address the abductors and strengthen them with various exercises which should correct the problem.  The key ingredient, and the one that's missing from most articles is the … [Read more...]

Give Your Body A Facelift – Shoulder Exercises For A Well Balanced Physique

May 8, 2012 by Adria Ali Leave a Comment

Give Your Body A Facelift – Shoulder Exercises For A Well Balanced Physique

  Shoulders have been the "forgotten muscle."  Men avoid them because they think their shoulder are "big enough," and women avoid them because they don't want to "look bigger."   Shoulder exercises should be at the top of your list if you are trying to look lean.   Think about the shape of a … [Read more...]

Lift Your Assets With These Great Butt Exercises

February 14, 2012 by Adria Ali Leave a Comment

Lift Your Assets With These Great Butt Exercises

  February is when people get real about their fitness.  Once everyone decides that the holidays shouldn't follow them around all year, they drop  in on our site  and expect to get some real advice on how to transform the marshmallow into a rock!  We put together a mixture of fitness tips … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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