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Butt Exercises For Spring and Summer

January 29, 2013 by Adria Ali Leave a Comment

Butt Exercises For Spring and Summer

  Spring is just around the corner… FIT these 5 fab butt exercises into your routine to get your glutes in TIP top shape.  These are very effective, and no equipment needed.  Perform these exercises 2-3 times a week for best results.   1.  Hip Thrusts Lie on your back, feet are … [Read more...]

5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set

December 28, 2012 by Adria Ali 7 Comments

5 Days of Fitness Giveaway – Day 4 – 11 piece Exercise Band Set

Exercise Bands are the easiest way to get a great workout without lugging around heavy weights.  They also provide you with all the tools for an routine without spending mass amounts of money.  This 11 piece set allows you to change up the bands, or double them up when you improve.  Your routine … [Read more...]

5 Moves For A Sexy Back

September 15, 2011 by Adria Ali Leave a Comment

5 Moves For A Sexy Back

   The back is made up if huge muscle groups that have the potential to burn tons of calories!  They help to define the "V" in the upper torso.  Having a shapely "V' gives the illusion of a smaller waist.  Here are 5 moves to give you a sexy back (oxygen magazine) 1. Upright row Do three sets … [Read more...]

Mamimize Results With Resistance Bands

June 19, 2010 by Adria Ali 1 Comment

Mamimize Results With Resistance Bands

When people think about weight training they picture dumbbells, barbells, and machines.  Not many think of resistance bands as a true weight training routine.  Even fewer use bands with their weight training to increase results.  Looking around the gym, it's very rare that you see men using bands.  … [Read more...]

Fat Burning Resistance Band Workout

December 1, 2007 by Adria Ali Leave a Comment

Fat Burning Resistance Band Workout

Think you need to leave home to get a good workout.. think again. The ever underestimated resistance band can pack a lot of punch for little money. The bands come in various colors and sizes. The bands colors coordinate with the level of resistance.  Therefore, yellow is the easiest, followed by … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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