Growing up I played tons of sports. We were always taught to warm-up so we didn't pull a muscle. However, as an adult in the fitness industry warming up isn't just about not hurting yourself; it about burning more calories. Since a lot of my clients wear a device called the "Body … [Read more...]
The BodyBugg Watch
In past articles, I have written about the bodybugg. This inventive bugg tracks how many calories you burn. It also tracks your food through an online system to help you manage your weight and body fat. Recently, Bodybugg has released it's new product; a watch that works … [Read more...]
