We've heard about the nuclear waste leaking into the pacific but very few of us have been affected. Now the FDA is quietly stepping in to ban 14 different japanese prefectures due to the 3 meltdowns in Fukushima. Shockingly enough fish from the nuclear waters are set to hit … [Read more...]
Grocery Fitness Foods of The Month
I am always looking for new foods to mix up my healthy routine. Since Trader Joe's is literally across the street, I test out some of their new foods as they are released. Sometimes I alter them to make them more healthy or to give them more bulk. These Grocery Fitness … [Read more...]
The Food That Could Help You Recover From Exercise Faster – Watercress
You all know how it goes. ... You want to get in shape or in better shape so you start killing yourself at the gym. However these intense workout routines catch up to you and begin to wear on your body. What if there was a food that you could eat daily that would decrease the … [Read more...]
Could Your Breakfast Choices Be Weighing You Down?
Breakfast is the most important meal of the day. However, some breakfast choices could be ruining your figure. This typical breakfast (for some) will shock and suprise you. The “bad” breakfast 1,140 calories, 54 grams fat Watch out for liquid calories. A medium iced … [Read more...]
