Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year. From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves. A survey was preformed by ACSM (American … [Read more...]
My Spin on the SpinGym® – Read The Reviews
First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time. SpinGym® utilizes Gyrotronic Resistance Training (GRT). GRT uses integrated muscle … [Read more...]
Don’t Knock It Till You Try It – Shake Weight Class
The Shake weight has been the "butt" of countless jokes. However, many people have underestimated this simple workout tool. This Class run by Shawnee Harkins, is making an impact in the California area. Watch the video below and see some amazing … [Read more...]
Fitness Gifts For Your Active Mom On Mother’s Day
Mother's day is about showing your mom that you care with thoughtful gifts. Here is Fit Tip Dailys top mother's day gifts for your active mom! Sketchers Shape Ups These shoes promise….. Improved blood circulation Improved posture Tighter Abdominal muscles Firmer … [Read more...]
Shake It To Lose It!?
This new invention actually borrows a lot of old theories. A while back there was a fitness tool that you had to move back and fourth while performing dynamic exercises. Here is what the web site claims this product does.... Shake Weight™ - Get Lean, Sculpted Arms & … [Read more...]
