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Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

My Spin on the SpinGym® – Read The Reviews

February 11, 2013 by Adria Ali Leave a Comment

My Spin on the SpinGym® – Read The Reviews

  First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time.  SpinGym® utilizes Gyrotronic Resistance Training (GRT).  GRT uses integrated muscle … [Read more...]

Don’t Knock It Till You Try It – Shake Weight Class

July 20, 2011 by Adria Ali Leave a Comment

Don’t Knock It Till You Try It – Shake Weight Class

  The Shake weight has been the "butt" of countless jokes.  However, many people have underestimated this simple workout tool.  This Class run by Shawnee Harkins, is making an impact in the California area.  Watch the video below and see some amazing … [Read more...]

Fitness Gifts For Your Active Mom On Mother’s Day

May 5, 2011 by Adria Ali Leave a Comment

Fitness Gifts For Your Active Mom On Mother’s Day

Mother's day is about showing your mom that you care with thoughtful gifts.  Here is Fit Tip Dailys top mother's day gifts for your active mom!     Sketchers Shape Ups    These shoes promise….. Improved blood circulation Improved posture Tighter Abdominal muscles Firmer … [Read more...]

Shake It To Lose It!?

October 9, 2009 by Adria Ali 1 Comment

         This new invention actually borrows a lot of old theories.  A while back there was a fitness tool that you had to move back and fourth while performing dynamic exercises.  Here is what the web site claims this product does.... Shake Weight™ - Get Lean, Sculpted Arms & … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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