For decades high volume training was the centerpiece of mainstream training. 5-6 workouts a week with lots of sets was pushed by professional athletes and imitated by student athletes and ordinary trainees (source). But many of us have found from personal experience that too much of a good thing can … [Read more...]
30 Day Fitness Challenge Round Up
Fitness challenges have become all the rage. So much so that pinterest and other sharing platforms are packed full of images on how you can change your body in only 30 days! I decided to put together a round up of some of the most popular challenges. Take your pick, then follow along and let … [Read more...]
