Swimsuit season is coming… are you ready? If you’ve been working out all winter in preparation, that’s awesome! However, if you’re just now coming out of hibernation and need a little help, then these shoulder exercises are for you. (Added bonus: all of these exercises can be done at home … [Read more...]
The Shoulder Exercises You Should Be Doing – Are You
If you are the average gym goer, you know the shoulder press, shoulder raises, and a handful of other useful shoulder exercises. However, some of the most important shoulder exercises are usually skipped. These are imperative because they keep the rotation of the shoulder … [Read more...]
Give Your Body A Facelift – Shoulder Exercises For A Well Balanced Physique
Shoulders have been the "forgotten muscle." Men avoid them because they think their shoulder are "big enough," and women avoid them because they don't want to "look bigger." Shoulder exercises should be at the top of your list if you are trying to look lean. Think about the shape of a … [Read more...]
Firm Up Your Inner Thighs And Tone Your Shoulders With One Great Move!
Get Fired Up With This Combination Move
Save time and burn twice as many calories with this combination move! Summer is coming and it's time to get chiseled for swimsuit season. This clip focuses on your shoulders, glutes, legs and core. Keep your eyes peeled for our weekly workout videos!!! A big thanks to Bianca Lopez … [Read more...]
Fat Burning Workout Routine
For fitness enthusiasts working out can get boring so here's a workout that will keep your heart rate up and help you burn fat. You might need some basic knowledge of exercises to understand this workout. If you don't have any, then we will try to give you some basic pointers. Circuit. (do 12- 15 … [Read more...]
Shred Up Your Arms With This Great Move
Everyone wants shredded arms but only a few really have them. For women in general, it's tough to get a lean upper body if you have a decent size chest. However, with the right exercises, a healthy diet, and a consistent cardio routine; it can be done! I am always on the look out for … [Read more...]
Are You Doing This Exercise To Strengthen Your Core?
One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
