When the holiday weekend comes and goes, you want to know that you did something for YOU and possibly something to remember! So here are some fun things to do over this long weekend to get you recharged for the long week ahead! Go On A Hike. Find a trail near you that you haven't … [Read more...]
Eat It – Low Fat Spinach Dip
Now you can take the guilt out of eating spinach dip with this great recipe from Oxygen Magazine. Don't limit it as a dip, you can use it as a low fat spread on wraps, sandwiches or as a dip for veggies! 1 cup smooth low-fat cottage cheese • 1 cup plain low-fat Greek yogurt • 1 package … [Read more...]