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Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

July 23, 2013 by Adria Ali Leave a Comment

Hydrating Protein Shake Recipes – Chocolate, Peanut Butter, and Banana Shake

    In a previous article we talked about unlimited benefits of coconuts.   Not only are coconuts a good source of omega fats, they also contain water that's more hydrating then sports drinks!   The water is also void of additive and excess sugars.    Based on our pervious knowledge, … [Read more...]

Are “Empty Calories” Weighing You Down?

September 4, 2012 by Adria Ali Leave a Comment

Are “Empty Calories” Weighing You Down?

  If you weren't raised in a home full of health nuts, then you probably don't know the term "Empty Calories."   These horrible calories are the culprit to many diets gone bad.  They add excess to your daily intake without your body receiving any nutritional value from the food.  Things like … [Read more...]

Do You Know How Many Calories Are In Your Favorite Drinks

July 16, 2012 by Adria Ali Leave a Comment

Do You Know How Many Calories Are In Your Favorite Drinks

  (click the image above to read a previous article on sports drinks)     Could your favorite drinks be weighing you down?  In this article, we'll cover the top 4 drinks you shouldn't have if you're trying to keep your figure, lose weight, and stay in shape.  Do  you know how many calories are in … [Read more...]

Weekend Must Read Fit Links

January 8, 2010 by Adria Ali Leave a Comment

Weekend Must Read Fit Links

Biggest Loser Winner Gains Back All His Weight And Get A New TV Show (Fit Celeb) Eight Reasons To Start Your New Years Resolution (Men's Fitness) Do Sports Drinks REALLY Help??? (MSNBC) Are Chemical Ruining Your Diet Attempts?  Dr. Oz thinks so! (That's Fit) Is Being Obese … [Read more...]

Fit Tip- Think Before You Drink!

December 30, 2008 by Adria Ali 1 Comment

Fit Tip- Think Before You Drink!

      No this isn't a drinking and driving prevention slogan; it's your fitness tip!  People are consuming tons of calories in a liquid form... and they aren't the good kind!  Cut out the access fruity drinks, gatorade, juice, beer, soda, and other calorie laden drinks; and watch the scale move in … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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