Gluteus Maximus exercises are a must if you want to look fit and lean. Having a firm backside can also aid in daily activities. This one leg squat is one of my favorite exercises both for myself and my clients. It delivers results in a fast manner and helps to burn tons of calories. … [Read more...]
The Key To A Better Butt!
Years of training clients as a fitness professional has allowed me to hone my skills. The best trainers don't turn off the minute their client leaves the gym. I'm constantly analyzing what exercises seem to be working, which ones burn the most calories, and what needs to be changed and … [Read more...]
6 Simple Exercise Moves To Maximize Your Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat … [Read more...]
Celebrities Are Raving About The Power Plate
Very few people know or have even heard of the power plate. When I first started reading about it; it seemed like a throw back to the old exercise machines that promised results by wearing a vibrating belt. However, there are plenty of celebrities out there using … [Read more...]
Killer Legs In Under 15 Minutes!
Everyone wants killer legs but very few people have them. With the right workout and a good eating plan anyone can have great legs. Remember, that you must shock the muscle into changing. While training intensely is really the only way to get a top-notch physique, you don't … [Read more...]
Your Stars Favorite Workout!
Trends come and go, but one thing never changes in Hollywood; HOT BODIES! Everyone has a favorite celebrity and everyone wants to look the way the stars do. Here is your insiders guide to celebrity workouts! Whether you're young or old, these tips will help you into that smaller size in no … [Read more...]
6 Exercise Moves To Maxmize Calorie Burning
The first thing we ask clients when they come to us is "what's your goal?" Most will say, "I want to tone up." OK people, lets get this clear; toning is just body fat loss! Women tend to store body fat in between muscle as well as on the outside of the muscle. However, me store fat behind muscle … [Read more...]
