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Peanut Recall Goes Nation Wide – Affecting Health Products

November 26, 2012 by Adria Ali Leave a Comment

Peanut Recall Goes Nation Wide – Affecting Health Products

You have probably heard about the peanut recall.  The company Sunland Inc. has made reoccurring errors that continue to hurt the public.  Due to the many safety violations  this 25 year old company has now been shut down by the FDA.  Many of your fitness products contain ingredients from this … [Read more...]

Fitness Friday – Pinterest Motivation

June 15, 2012 by Adria Ali Leave a Comment

Fitness Friday – Pinterest Motivation

  Thank goodness it's Friday.  Here are some great motivational pinterest pictures to get you revved up for the weekend!!! Click on the article to see the picture.       Use these motivational Pinterest pictures to stay focused on your goal.  Feel free … [Read more...]

Pumpkin Spiced Latte – Protein Style

October 8, 2011 by Adria Ali Leave a Comment

Pumpkin Spiced Latte – Protein Style

  Get into the holiday season by transforming your boring protein into something sensational!  This easy to follow protein recipe will sooth your cold nights and replenish your muscle while keeping your appetite at bay.   1 C. HOT milk of choice (skim, almond, etc.) 1 T. fresh or … [Read more...]

Starbucks Goes Light With Options

May 16, 2010 by Adria Ali Leave a Comment

Starbucks Goes Light With Options

Although watching your calories and eating healthy can lead to a better looking body, sometimes you need to satisfy your sweet tooth.  Starbucks has found a way to help you do that with their new Light, open option, blended coffee drink.  Replacing your normal high calorie, high fat, beverage with … [Read more...]

Fit Links Of The Week

February 4, 2010 by Adria Ali Leave a Comment

Fit Links Of The Week

Starbucks Recalls It's Glass Wear. Fitness Tips From Your Favorite Olympic Athletes Love Snowboarding? Get in shape for the winter fun with this group exercise class! Reduce Stress And Simplify Your Life! The Biggest Selling Exercise Video Of All Time. See what makes this video … [Read more...]

How Long Will It Take To Burn Off Your Fast Food Addiction?

June 21, 2009 by Adria Ali 1 Comment

How Long Will It Take To Burn Off Your Fast Food Addiction?

      The best way to stay away from fast food is to know how long it would take you to burn off the calories that could add weight to your body.  This calorie breakdown shows popular fast foods and the amount of exercise it would take to burn off the damage.  Get ready to be shocked and quite … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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