Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
Christina Aguilera Reclaims Her Body After Losing 20 Pounds
Disclaimer Christina Aguilera sheds the pounds and baby weight and looks more stunning then ever! While in Beverly Hills promoting "The Voice," Aguilera appeared to have lost over *20 pounds. 2010 marked the height of her weight gain with a break up and a baby. She … [Read more...]
My Spin on the SpinGym® – Read The Reviews
First I will start by saying doing something is always better than doing nothing. Unlike traditional training with dumbbells and machine weights which isolate and target only one set of muscles at a time. SpinGym® utilizes Gyrotronic Resistance Training (GRT). GRT uses integrated muscle … [Read more...]
Stretch It Out, Now!
Do you stretch everyday? Okay, at least every time after a work out? Fine, how about every time before you work out? If you're like me and you only stretch when you remember which is maybe once a week, we need to change that now! Stretching is actually considered it's own exercise. I know, I was … [Read more...]
