Let's be real, every one wants BETTER ABS. The problem is that society walks around hunched over, they work at desks, they drive all day, and they have poor posture! Meanwhile, they go to the gym and sit on crunch based machines that further exaggerate their hunched over posture. As a … [Read more...]
Are You Locking Your Knees – Prevent and Stop Spider Veins & Varicose Veins
While standing at work I noticed that I had been locking my knees more and more. I also noticed that I had an increased amount of spider veins popping up. After researching I found that locking your knees has some horrible side affects! Not to mention that decreased circulation can create … [Read more...]
We LOVE It – The “Stretch Strap”
People avoid stretching for the mere fact that they don't make time, and they view it as more work! However, without the right stretching routine you can fall victim to muscle imbalances, poor posture, back problems, knee problems and tons of joint pain. I have found a way to help clients stretch … [Read more...]
Keep Your Hips Flexible To Maintain Proper Posture
Since so many muscles attach at the hips. It's very important to keep them flexible. The same flexibility that helps you do a proper squat also helps you get out of your chair and maintain proper posture. Without flexibility in your hips it is nearly impossible to stand upright. Most … [Read more...]
