• MAIN
  • BLOG
  • ABOUT
  • Body Burn® 28 Day Quick Start
  • CONTACT
  • Privacy Policy

Fit Tip Daily

Lose Weight One Tip At A Time

  • TIP OF THE DAY
  • CELEB DIETS
  • EAT IT
  • WATCH IT
  • BUY IT
  • TOSS IT
  • SUPPLEMENTS
  • EXERCISES

Why Your Alcohol Intake is Weighing You Down

October 28, 2013 by Adria Ali Leave a Comment

Why Your Alcohol Intake is Weighing You Down

Everyone knows that one person that exercises and moves all day long, eats healthy, but can't seem to get the result they want.   We all know why certain alcohols are good (such as wine) but what people aren't talking about is why it's bad.   The most widely abused and most socially … [Read more...]

Put Down The Artificial Sugar, It’s Making You Fat

February 7, 2013 by Adria Ali Leave a Comment

Put Down The Artificial Sugar, It’s Making You Fat

Yeah, even that stevia. It's technically a type of artificial sugar. Listen, I love sugar, but sadly any sugar: natural fruit sugar, plant sugar(Stevia), cane sugar and especially artificial sugar is a no, no. So basically, if it's trying to be sugar, PUT IT DOWN. Yes, I know. Artificial sugar … [Read more...]

Is Your Low Progesterone Level Keeping You From Losing Fat

November 16, 2012 by Adria Ali 1 Comment

Is Your Low Progesterone Level Keeping You From Losing Fat

    Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women!   I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

September 19, 2012 by Adria Ali Leave a Comment

Eat It – Mixed Berry Crumble – Vegan and Gluten Free

  Berry season isn't over yet!  This recipe  is packed full of natural antioxidants, and flavor.   Gluten free and Vegan, makes this dish a huge crowd pleaser!  You can also use frozen berries from the freezer section if need be.  Any combination of soft berries can be used.  This gluten … [Read more...]

Fruit, Great Fresh Snack Or Fatty Attack!

July 26, 2012 by Adria Ali Leave a Comment

Fruit, Great Fresh Snack Or Fatty Attack!

I love fruit! I eat some sort of fruit everyday. Now, that being said I'm aware of my fruit intake. I love bananas but I know that eating a whole banana spikes up your sugar levels, so I normally eat half. Everyone has heard of ways to eat fruit, like my parents read ages ago that you should always … [Read more...]

Define Your Thighs With These Combination Moves

May 31, 2012 by Adria Ali Leave a Comment

Define Your Thighs With These Combination Moves

     (source)   The hamstrings (the back of the thighs) can add some great definition.  These combination moves allow you to work your legs and your upper body.  These exercises save time, allow you to do more, and burn loads of calories.  If you are looking to lean up in a hurry, then add … [Read more...]

Is Exercise Making You Over Eat

April 20, 2012 by Adria Ali Leave a Comment

Is Exercise Making You Over Eat

    "When I exercise I eat  more,"  is a common statement I get from clients at the gym.  This could be another excuse from clients or this could be fact.  For many years, scientists thought that exercise increased certain hormones in the body.  Some responded to this hormone by eating more and some … [Read more...]

Not All Fiber Is Created Equal

January 23, 2010 by Adria Ali Leave a Comment

Not All Fiber Is Created Equal

With the increased amount of over processed foods there has also been a gradual rise in things like iratable bowel sydrome and constipation.  Although no one like to talk about it this can be a huge issue!  The bowels have been known to be the "brain" of the body.  Advanced science has link bowel … [Read more...]

Time To Rethink Our Kids Favorite Drinks

August 4, 2009 by Adria Ali Leave a Comment

Time To Rethink Our Kids Favorite Drinks

      This cool site called Sugarstacks.com sheds light on some some pretty interesting foods.  They also get a lot of heat from different brands for showing the public just how addicted to sugar society really is!  We all know sugar is the devil, but how many of us really know how much we are … [Read more...]

The Truth About Fat

June 13, 2009 by Adria Ali Leave a Comment

The Truth About Fat

       There has been a lot of confusion over the years about what to eat.  Do we eat non fat, low fat, or full fat foods?  No one quite seems to have a straight answer so we are giving you one!        Full Fat:   tend to be too high in saturated fats so they are to be avoid.        Low … [Read more...]

SEARCH FIT TIP DAILY


Daily Fitness Tips on iPhone





Join the Body Burn 28 Day Challenge

SOCIALIZE WITH FIT TIP DAILY

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

AS SEEN ON

SUBSCRIBE TO FIT TIP DAILY


The Latest

  • 10 Benefits of Shilajit and How it Could Improve Your Life
  • Holiday Giveaway from Everyday Essence
  • Privacy Policy
  • Get Better Fitness Results – Strengthening Neural Pathways
  • Fit Talk – Experts Weigh In – Why Deodorant Is Bad For Your Health

LIKE FIT TIP DAILY

FOLLOW FIT TIP DAILY

Tweets by @FitTipDaily

PEOPLE ♥ FIT TIP DAILY

Rebecca Cardon from Bravo's hit reality show Workout loves Fit Tip Daily!

SHOP FIT TIP DAILY

SHOP FIT TIP DAILY

ABOUT FIT TIP DAILY

Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

AS SEEN ON

GET SOCIAL

  • Facebook
  • Instagram
  • Pinterest
  • Twitter

TAGGED

ab exercises biggest loser butt exercises celebrity diets celebrity fitness celebrity weight loss Decoration diet exercise Exercises exercise tips fat loss Fit fitceleb fitness fitness tip fitness tips fit tip gluten free recipes health Healthy healthy recipes jillian michaels leg exercises lose weight losing weight low carb recipes low fat recipes Metabolism paleo recipes Pinterest trainer trainer tip trainer tips Weight weight gain weight loss weight loss recipes weight loss tips weight training working out workout workout routine workout routines workouts
Weight Loss Disclaimer

* The purpose of this website is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

©2017 Fit Tip Daily | Lose Weight—One Tip at a Time!