Although spending money on things associated with fitness can help to motivate you and keep you healthy; it can get extremely expesive! Shoes, towels, active clothing and ipods can all drain your bank account at a rapid pace, so, here's our top 7 ways to cut your spending while your getting and … [Read more...]
Running Can Actually Help Strengthen Your Knees
This research changes the age old myth that running is bad for your knees. People in the gym have a huge fear of running. I also thought that this wasn't a good thing for knees. However, this research from Stanford published in 2008 puts all our minds at ease. It followed middle-aged, longtime … [Read more...]
“Superfeet” For A Super Body!
In a previous article; I wrote about bringing new life to your old gym shoes with inserts. A good friend of mine read the article and let me in on "Super Feet." The good people over at super feet were nice enough to send me some inserts to try out. After wearing the inserts for close to a … [Read more...]
