Yeah. I'm talking to you, and I'm talking to me, and every other American. Most Americans eat about 1,000 mg more than the allotted 2,300 mg a day. That's A LOT of salt! Although it's not a lot of salt when you look at it visually. Did you know that 2,300 mg of salt is about a teaspoon?! I … [Read more...]
Put Down The Artificial Sugar, It’s Making You Fat
Yeah, even that stevia. It's technically a type of artificial sugar. Listen, I love sugar, but sadly any sugar: natural fruit sugar, plant sugar(Stevia), cane sugar and especially artificial sugar is a no, no. So basically, if it's trying to be sugar, PUT IT DOWN. Yes, I know. Artificial sugar … [Read more...]
Work Out And Cook Concurrently – The 4 Hour Chef – Osso Buco
As you all may have noticed lately, I've been obsessed with my new diet The 4-Hour Body, so naturally I'm now obsessed with Timothy Ferriss' new book, The 4-Hour Chef. Okay, I know I need to "calms it down" as my fashionably illiterate friend would say, but what can I say other than: I've drank the … [Read more...]
The Best “Diet” of 2013, So Far – The 4 Hour Body Meets the 4 Hour Chef
I know, it's only day 10 of 2013, but I have embarked on the best diet, ever. Did I say ever, I mean, EVER! I would like to just put out a disclaimer, because I'm only on day 2 of said diet, but it's working and I don't feel faint. Positive #1! Diets always make me feel like I'm slowly … [Read more...]
