Yoga has been used for flexibility and general health for thousands of years. As somewhat of a beginner myself, I'm still discovering all the benefits of yoga, inside and out. While training a client I spoke of my somewhat sluggish thyroid and my need to get more tests done. … [Read more...]
Is Your Low Progesterone Level Keeping You From Losing Fat
Based on my credentials, I know I am not a doctor, however I have had years of training hundreds and hundreds of women! I noticed a common thread about 4 years ago, it seemed as though all the women who had been taking birth control pills for years and years had big issues dropping fat. … [Read more...]
Foods To Avoid If You Think You Have A Thyroid Problem
Thyroid problems are becoming more and more common. A slow metabolism can create weight gain, low energy and mood swings. Having delt with a thyroid problem myself I know that they can turn your life upside down. An estimated 27 million people have thyroid problems in the U.S. alone. … [Read more...]
10 Reasons You Should Be Using Coconut Oil
If you haven't used coconut oil in your household, then you are truly missing out! There are so many ways to incorporate this natural product into your eating, cleaning, and body treatments, that you will be running to the store to find it!! TOP 10 REASONS YOU SHOULD BE … [Read more...]
Coconut Oil, The Healing MCT Oil
Olive oil and flax seed have been praised for years on their healing, and antioxidant properties. However, coconut oil has been overlooked! Coconut oil is rich in MCT oil or (medium chain triglycerides). MCT oil has been used for years by professional body builders. The body converts MCT … [Read more...]
