There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises? Most people just wonder the gym looking for the next free exercise machine. Meanwhile, if you have a trainer, they are researching … [Read more...]
Pinterest Pin Tuesday
How Sami From "Jersey Shore" Turned Her Body Into a Lean Machine (Fit Celeb's Pinterest Page) This Would Get My Attention Too - What A Fun Advertisement! (Pinterest) Are You A Fitness Geek? If So, Here's A Review! … [Read more...]
Starstruck – Beyonce’s Workout and Eating Routine – Daily Doubles
We did a previous article on Beyonce and her workout routine called "Stars and Their Favorite Workout Routines". However, since getting married and having a baby, we haven't updated her routine. Her performance and physique at the Super Bowl was both flawless and one of the best shows EVER! … [Read more...]
Kourtney Kardashian’s Diet Tips, JT Workout Playlist, Sculpted Sexy Legs, Armstrong On Oprah, Boost Your Immune System
Kourtney Kardashian Sheds the Baby Weight and Shares Her Diet Secrets (FitCeleb) Check Out Our Guest Spot On Cranky Fitness's - Ask The Trainers, How to Get Sculpted Sexy Legs! (Cranky Fitness) Lance Armstrong Talks Doping With Oprah. … [Read more...]
Neon Is Making A Comeback – Protein Shaker Cup
Most styles, fashions and trends go full circle and it appears that neon is back! While creating the new Fit Tip Store, I thought I would test the market. I posted various protein shaker cups on pinterest and watched the response. To my surprise the biggest hit out of all of them was … [Read more...]
Exercise and Your Period – Don’t Let It Ruin Your Routine
While your period is supposed to be a "blessing" from the creator, women see it as the time of month when they feel HORRIBLE. If you're in menopause, don't think you are exempt! Sure, you may not have the monthly cycle, but research shows that the influx of hormones still occurs. The … [Read more...]
Hathaway Obsessed With Weight, Jackie Warner Shares Holiday Tips, Sick – Should You Workout, and More
Anne Hathaway Fesses Up To Her Obsession With Weigh (FitCeleb) Feeling A Little Under The Weather??? Should You Be Working Out?? (FitBottomedGirls) Feeling Your Age??? Think You're Too Old To Really Exercise? You May Need To Read This … [Read more...]
A Simple Fitness Trick to Get You In Better Shape Fast – Altitude Training
If you are trying to get back into shape or in better shape, altitude training could give you the kick start you need to get your body back in shape fast! This trick has been used by professional athletes for years, yet the general public overlooks it as a way to get their general fitness back in a … [Read more...]
Marilyn Monroe’s Diet – Could You Do It?
In 1952, Marilyn Monroe gave an interview to "Pagent Magazine." While the article titled, "How to Feel Blond All Over," was made up predominantly of pictures, there was some interesting info regarding Marilyn Monroe's diet. Ny mag.com brought this old article to light. Within seconds, I was … [Read more...]
Olympian Kari Walsh Shares Her Diet And Exercise Tips, Triathlon Fever, Magic Mike Abs and Other Links
Workout and Eat Like Olympian Kerri Walsh (FitCeleb) Get Informed With These Top 10 Facts For Triathlon Fever (FitSugar) Be All That You Can Be With Circuit Training (Girlgetstrong) Rock Your Body - Olympian Hopefuls Share Their … [Read more...]
Smell Your Way To Weight Loss – Top Scents To Drop Weight
Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter. All these details add up to make a big impact! So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]
Sushi Calorie Breakdown
Everyone loves sushi but how many of us know how many calories we are consuming when they eat this healthy meal? It's one of my own personal favorites so I thought I would put together a calorie breakdown of some of my favorite choices. California Roll Calories 300 (1254 kJ) % … [Read more...]
