Tracey Anderson was made famous by Madonna. Although they no longer train together, Anderson still has some big Hollywood names following her. FitSugar, shared some interesting celebrity info. Courteney Cox: "I have seen amazing results that I never thought were possible. My butt has … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
Laying Tricep Extension
If you're tired of flabby arms, then here is a basic move that you can do at the gym or in your home. This move is simple, yet effective. Remember, if you want great arms, then you MUST focus on triceps. Triceps make up the majority of your arm, without them there isn't much filling up … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
