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5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

December 24, 2012 by Adria Ali 2 Comments

5 Days Of Fitness Giveaway – Day 2 – Walk A Bike

  It may be Christmas Eve but the giveaways are still coming!!  The best part is that they don't end till after the New Year, so you will have plenty of time to enter.  You can also enter each and every day for more chances to win!!   Day 2 of the giveaway is "Walk A Bike"  this … [Read more...]

Tricks Of The Trade From The Fitness Professional

March 7, 2011 by Adria Ali Leave a Comment

Tricks Of The Trade From The Fitness Professional

Here are 15 tips to remember when weight training. If you aren't pushing yourself then you won't change. While lifting weights, repetitions should be slow and controlled. Fast repetitions are all wrong and don't allow your body to work with the resistance for maximum benefit. Focus on your … [Read more...]

Be As Fit AS Madonna and Gwyneth

May 2, 2008 by Adria Ali Leave a Comment

Be As Fit AS Madonna and Gwyneth

       I recently posted an article about Madonna's workout routine.  Gwyneth Paltrow has also jumped on the workout wagon with her.  Here is an article which details a 6 weekplan to help you tackle you body fat and get in Fab shape for summer!        These tips come courtesy of Madonna's … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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