Life never seems to slow down. While we are rushing from place to place it's hard to eat healthy and maintain our "girlish figures." To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe's. Healthy Snack 1 - Egg … [Read more...]
Fit Tip Shopping List
My clients love lists yet ... I never have time to make them... so here is goes.. Chicken Breast with no hormones or added salt. Brown rice ( I prefer the already made trader Joe's one) Romain Lettuce ( no iceberg, there is no nutritional value) Galeo's Meso Cesar … [Read more...]
