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You are here: Home / Buy It / Healthy Snacks On The Go – Ditch The Fast Food

Healthy Snacks On The Go – Ditch The Fast Food

July 30, 2012 by Adria Ali 1 Comment

 

Life never seems to slow down.  While we are rushing from place to place it’s hard to eat healthy and maintain our “girlish figures.”  To make life a bit easier, I thought I would throw in some of my favorite healthy snacks on the go from Trader Joe’s.

 

Healthy Snack 1 – Egg White Salads

 They come in 2 great flavors!  The regular flavor I like to eat with brown rice crackers, while the spicy flavor I eat with “reduced guilt” tortilla chips.  

Healthy Snacks

 

Healthy Snack 2 – Rice Crackers

These rice crackers are low carb, low calorie and low fat!  They go well with the egg white salad and other dips.  I also use them with tuna salad on the go!  You can also get these at Trader Joe’s.

Healthy snacks

Healthy Snack 3  – Trader Joe’s Hard Boiled Eggs 

No peeling or boiling!  Just open the bag and consume!    I eat one whole egg and then 2 -3 of the egg whites (minus the yolks). Throw these in a ziplock bag and you have a healthy snack anywhere!

healthy snacks

 

Healthy Snack 4 – Reduced Guilt Tortilla Chips

    Love to snack but hate the fat??   These reduced guilt chips go great with hummus and other dips. Get them while they last, they go fast!

 Healthy Snack 5 – Hummus

     Need protein???  We thought so!  Beans / Hummus are a great low fat dip that compliments any low fat diet! 

 

    These healthy snacks are simple ways to stay lean.  Sometimes in today’s hustles and bustle we forget to think about our food choices.   Print out these pictures and lists for the grocery store.  Try using them as a way to get rid of the fast food splurges.  In 3 – 4 weeks you will start to see some changes in your inches and weight just from taking the fast food out and putting in these healthier snack options!

 

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Filed Under: Buy It, Eat It, Today's Tip Tagged With: brown rice, egg white, egg whites, EGGS, fast food, Fit, hard boiled eggs, health, Healthy, healthy snack, healthy snacks, hummus, low calorie, low fat, on the go, rice crackers, spicy flavor, tortilla, trader joe, tuna salad

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

Comments

  1. Sandi says

    October 7, 2012 at 11:13 pm

    Sounds great, unfortunately, there isn't a Trader Joe's anywhere near me. I have to drive 3 hours (one way) to get to the nearest one, which lucky for us, just opened a few months ago. Prior to that, we would have to drive much further than that.

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