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Top 10 Exercise Trends For 2014

November 5, 2013 by Adria Ali Leave a Comment

Top 10 Exercise Trends For 2014

    Whether you're in the fitness industry or just a gym bunny, I'm sure you're aware of the exercise trends that pop in and out every year.  From the "Shake Weight," to the "Thigh Master," exercise trends have a way of making big waves.   A survey was preformed by ACSM  (American … [Read more...]

Trainers Top Leg Exercises – Are You Picking The Right Ones

September 16, 2013 by Adria Ali Leave a Comment

Trainers Top Leg Exercises – Are You Picking The Right Ones

    There are only so many hours in the day so when you finally get to the gym to your workout, are you picking the most beneficial exercises?    Most people just wonder the gym looking for the next free exercise machine.   Meanwhile, if you have a trainer, they are researching … [Read more...]

Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation

March 27, 2013 by Adria Ali Leave a Comment

Claire Danes Detox, Reset Your Digestion, Trainer Tips From Jillian Michaels, Glute Activation

    3 Day Juice Cleanse Used By Claire Danes??   YES PLEASE !   (FitCeleb)   Washington detox clinic is a professional version to get rid of numerous toxins in the system.     Digestion Issues Be Gone!   Use This Soothing Papaya Mint, Ginger Smoothie to Set … [Read more...]

3 Killer Exercise Moves You Should Be Doing

January 23, 2013 by Adria Ali Leave a Comment

3 Killer Exercise Moves You Should Be Doing

  Personal trainers aren't just hired to motivate you, they are a hub endless information.  From exercise, to supplements, food intake, and products; trainers must know what's going on to be successful in this ever-changing field.   With that being said, we'd like to welcome Darese Snider to … [Read more...]

Fitness App Review – My Fitness Pal

September 12, 2012 by Adria Ali Leave a Comment

Fitness App Review – My Fitness Pal

  I have had my share of fitness apps on my iphone come and go.  I download them, I use them, get frustrated with them, then delete them.  You could say it's because I have high standards due to my profession  or that I'm  just picky.  Whatever the reason, my friend encouraged me to try one … [Read more...]

Smell Your Way To Weight Loss – Top Scents To Drop Weight

July 2, 2012 by Adria Ali 3 Comments

Smell Your Way To Weight Loss – Top Scents To Drop Weight

  Most trainers, fitness professionals, and people who have mastered the art of staying thin, will tell you that it's the little things that matter.  All these details add up to make a big impact!  So what if there was a way to lose weight and keep weight off just by changing the scents … [Read more...]

Anna Kournikova Is The New Jillian On The Biggest Loser

September 20, 2011 by Adria Ali Leave a Comment

Anna Kournikova Is The New Jillian On The Biggest Loser

     Anna Kournikova has now been introduced as the new trainer on "The Biggest Loser."  While she has some big shoes to fill from her predecessor Jillian Michaels, I'm interested to see what her workout routines will entail.  She will join trainers Bob Harper, and Dolvett Quince as the show … [Read more...]

Article In Review ~ Get The 411 On Jillian Michaels

May 11, 2010 by Adria Ali Leave a Comment

Article In Review ~ Get The 411 On Jillian Michaels

Not everyone has the time to sit down and read an article in your favorite magazine. Some just don't have the money to spend. So we did all that for you! Here's a peak at what Jillian had to say in her interview with "Woman's Health." On Her Professional Life ... Jillian is now the executive … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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