Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1. Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]
Tricep Exercises That Work
If you're like me, you're always in search for tricep exercises that actually work. My favorite tricep exercise as of late is Skull Crushers with a 20 pound weight. Here's what I do. I like to call it, Bianca's Skull Crusher. Sit on the bench, laying flat on your back. Extend … [Read more...]
Give Your Body A Face Lift – Part 2 – Arm Flab
Men and women struggle with "bat wings," however, since women have a higher bodyfat percentage it's more of an issue. While exercise can firm up an area of the body, it is not possible to spot reduce. You must change your diet and do exercises to see lasting results. With that being said, … [Read more...]
Bob Harper Shares His Traveling Push Up
Among the many body weight exercises, push ups are one of the best full body exercises you can do. There are hundreds of variations of this classic move. This is one of Bob Harper's Favorites. If you aren't in the shape you once were, Bob offers adaptions to help everyone achieve their fitness … [Read more...]
