Say bye-bye batwings and hello gorgeous arms, with these three effective and easy tricep exercises you can do anywhere. Do 3-4 sets of 12-15 repetitions, at least twice a week for maximum results. 1. Bench Dip Sit on side of bench. Place hands on edge of bench. Position feet away … [Read more...]
Tricep Exercises That Work
If you're like me, you're always in search for tricep exercises that actually work. My favorite tricep exercise as of late is Skull Crushers with a 20 pound weight. Here's what I do. I like to call it, Bianca's Skull Crusher. Sit on the bench, laying flat on your back. Extend … [Read more...]
Give Your Body A Face Lift – Part 2 – Arm Flab
Men and women struggle with "bat wings," however, since women have a higher bodyfat percentage it's more of an issue. While exercise can firm up an area of the body, it is not possible to spot reduce. You must change your diet and do exercises to see lasting results. With that being said, … [Read more...]
Hilary Duff’s Pre- Wedding Workout, Drew Sheds Weight, Aniston And Handler Talk Fitness, Do You Pass The Talk Test, Get Rid Of Flabby Arms
Wedding Anyone? Hilary Duff Sheds The Weight In A Quit Way To Make It To The Alter In Style (Healthy Hollywood) Turbo Train Your Triceps (Fiterati) Jennifer Aniston And Chelsea Handler Talk About Fitness And Live In Trainers View It! (Fit Celeb) Do You Pass The Run Talk Test? If You … [Read more...]
Short On Time? Try This 3 In 1 Exercise
No one has 3 hours to spend at the gym everyday. Here is a fun combination moves that works your biceps, shoulders, and triceps! Adria Ali (CES, PES, CPT, BS) … [Read more...]
Double Shot – Firm Up Your Inner Thighs And Arms
It's time to get moving and put your new year's resolution to work! Use this great combination move to hit all your "problem" areas. This exercise works your inner thighs and the back of your arms (triceps). Make this part of you routine and you will ready for that swim suite ahead of … [Read more...]
Laying Tricep Extension
If you're tired of flabby arms, then here is a basic move that you can do at the gym or in your home. This move is simple, yet effective. Remember, if you want great arms, then you MUST focus on triceps. Triceps make up the majority of your arm, without them there isn't much filling up … [Read more...]
Say Goodbye To Flabby Arms
When you wave goodbye to people, does your arm stop waving at the same time as you? Hundreds of clients come to me wanting to reshape and tone their arms. If this is your goal then this article should help you on your way to firmer, more defined arms in no time! The Triceps … [Read more...]
