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Low Carb Monday – Cauliflower the Thanksgiving Way

November 21, 2016 by Adria Ali Leave a Comment

Low Carb Monday – Cauliflower the Thanksgiving Way

While many people will overindulge during thanksgiving, many people will choose the high road and opt for healthier versions. Those with food sensitivities and allergies  have the hardest time during the holiday seasons.  This recipe could be a life saver!  In this "Trick Your Taste Buds" recipe, I … [Read more...]

Low Carb Recipe – Roasted Cauliflower, Looks and Bakes Like a Turkey

April 19, 2016 by Adria Ali Leave a Comment

Low Carb Recipe – Roasted Cauliflower, Looks and Bakes Like a Turkey

  I couldn't pass up posting about this roasted cauliflower that resembles a golden turkey!   The best part about it, is that it has very few steps and almost no clean up!   Simple, filling, and it will feed you for days!  Just dunk it, roast it, and slice … [Read more...]

Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More

March 2, 2016 by Adria Ali Leave a Comment

Link it Up Wednesday – Detox Recipes, Yoga Videos, Ways to Build a Better Butt and More

Once a week we try to spread the love and the amazing information from fellow sites.  Here are our weekly top fitness picks!   View all 10 of these Detox Drinks  View These Popular Yoga Videos for Beginners   Bang It Up With This Easy Cauliflower … [Read more...]

Add Some Spice – Gobi Cauliflower Recipe

August 17, 2015 by Adria Ali Leave a Comment

Add Some Spice – Gobi Cauliflower Recipe

  With a little imagination, boring steamed vegetables can transform into a journey to a different land.   Using different spices from around the world not old adds variety, they also introduce new flavors, new cooking ideas, and new combinations.  My most recent venture has been to India … [Read more...]

Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat

July 21, 2014 by Adria Ali Leave a Comment

Paleo, Low Carb Recipe Monday – Get Rid if the Weekend Bloat

    Every inch, every pound and every percent of body fat matter when it's the summer seasons and people are wearing less and less.   If you're like me, you notice all these little inters and pounds and try to keep them in check!   Using low carb recipes at night can be one of your … [Read more...]

Vegetable Recipes, Add the Veggies and Decrease the Carbs

July 24, 2013 by Adria Ali Leave a Comment

Vegetable Recipes, Add the Veggies and Decrease the Carbs

  We have an epidemic in America, people eat way too many carbs!!!   So go against the grain and eat way too many vegetable for a change!!   Use these vegetable recipes to cut down on your starches, to increase your vitamins and minerals, and shed some of those LB'S … [Read more...]

Recipes For A Slimming Fourth Of July

July 1, 2011 by Adria Ali Leave a Comment

Recipes For A Slimming Fourth Of July

We thought we would put together some of our favorite recipes that have been featured on the site over time.  These recipes can make your 4th of July low calorie, low fat, and full of guilt free fun. Jillian Michaels - Creamy Dill Pasta Salad Low Glycemic, Low Calorie, Low Fat Pasta … [Read more...]

Eat It – Balsamic Cider- Glazed Brussels Sprouts

March 16, 2010 by Adria Ali Leave a Comment

Eat It – Balsamic Cider- Glazed Brussels Sprouts

Eating healthy can get pretty boring REALLY fast!  So to keep you on your healthy eating path we are posting this excellent recipe from Fitness RX. Ingredients: 2 garlic cloves (sliced thin) 1 small red onion 1 tablespoon of olive oil 1/4 cup of apple cider 1/2 cup Balsamic … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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