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Fit Skin – All Natural Blemish Fighting Recipe

November 4, 2013 by Adria Ali Leave a Comment

Fit Skin – All Natural Blemish Fighting Recipe

    Working out makes our bodies healthy and beautiful but it can sometimes cause havoc to our skin.   You can rush out and buy chemicals to treat your blemishes OR you can make your own natural blemish fighting recipe in a snap at home.   Here's our Fit Skin recipe for fighting … [Read more...]

Lose Weight with These Super Foods

July 15, 2013 by Adria Ali Leave a Comment

Lose Weight with These Super Foods

  The key to a successful weight loss is determination. If you are determined to do what is right and not just rely on fat burning pills and weight loss supplements then I can assure you that you’ll easily slip into your old pair of jeans. However, losing weight the healthy way necessitates … [Read more...]

Summer Seasonal Foods That Won’t Weight You Down

June 28, 2013 by Adria Ali Leave a Comment

Summer Seasonal Foods That Won’t Weight You Down

    The summer are about fun in the sun and showing off the body you've been covering all year long!   These seasonal summer foods are cheap (because they are in season) and low in carbs, fat and calories.   Add them to your shopping list, work them into meals and make the most of … [Read more...]

Sick of Water – Water Alternatives That Won’t Kill You

May 31, 2013 by Adria Ali 3 Comments

Sick of Water – Water Alternatives That Won’t Kill You

    We all know water is the healthiest drink available, but what do you do if your sick of water and your craving some real flavor?  A good friend and client approached us on our facebook page with a specific request and this is what it said....   "On occasion, at the … [Read more...]

Food Combinations That Pack A Punch

August 27, 2012 by Adria Ali Leave a Comment

Food Combinations That Pack A Punch

    While reading Self Magazine, I came across an article that caught my attention.  Food Combinations that helped to power up your intake and get the most out of your food.  I'll be honest I know what foods are good for you and which foods can help you loose, but I could use a … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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