Christmas is almost here and so is the weight gain. Dr. Barry Sears, the creator of "The Zone Diet," has been gracious enough to donate a ZoneFast™ Weight-Loss Package valued at 74.50. Enter to win this awesome product and get a running start on your weight loss! Weight … [Read more...]
12 Days Of Fitness Premium Promotion – Day 2 – My Body Shots
The premium promotion is well on it's way and "My Body Shots," is our day number 2 giveaway. We have 5 sets of the Electro Vitamin package to raffle off so make sure you enter! MY BODY SHOTS Getting healthy skin, hair and nails and staying alert begins from the … [Read more...]
Regaining Weight Might Not Be Your Fault – Hormones Are To Blame
Losing weight can be a huge challenge. However, keeping the weight off is even more challenging. While most people blame themselves for regaining weight, new research from the New England Journal of Medicine has found a new reason. It appears that hormones involved in the regulation of … [Read more...]
Halloween Candy Nutrition Facts – The Best and Worst
It's that time again, the sun hides and you layer. With the layering comes potential weight gain as the world gets a little lax with their exercise and diet routines. Halloween is on the horizon and it could be time to break out that potential risque costume. To keep you lean during … [Read more...]
The Miracle Supplement For Muscle Growth – Nitric Oxide
In general, muscle growth was thought to be based on calorie intake, heavy lifting routines, and protein. Then there was creatine. Creatine is created in the body and is also acquired through meat and dairy. This supplement was hailed for it's rapid muscle gain with no side affects. However, now … [Read more...]
Avoid Over Eating During The Holidays
The average person gains between 10 and 15 pounds during the holiday season. This means that you over eat your calories by between 35,ooo - 52,500 . OUCH! Most don't even realize that they are over eating by that much. However, the constant grazing of holiday foods at work and the left … [Read more...]
Suprise! Saturated Fat Makes You Fatter!
It's a well known fact that saturated is bad for your heart but what is it doing to waist line. New research suggests that saturated fat could be the enemy when it comes to over eating. The study author, Dr. Deborah Clegg, told FoodNavigator.com this:"Our findings suggest that when … [Read more...]
Is Weight Gain All In Your Head???
We look at research,genetics, calorie expenditure, and many more issues when it comes to weight gain; maybe we should look at things that are on the surface as well. Weight gain issues could also be as simple as your 5 senses. You know that almost immediate urge to eat when you … [Read more...]
Top 10 Reasons People Are Overweight – How do you rate yourself???
Everyday I go into work is a new experience with new clients, new problems, and new learning experiences for both me and my clients. One of the issues I address A LOT is food. When a new client comes to me for help in either losing weight or gaining muscle; the first question I ask … [Read more...]
Simple Ways To Beat Overeating
We all fall victim to overeating. Some more then others of course. Very few of us stop to analyse why we over eat. Sometimes, questioning our bad habits, and trying to find our own individual solution can be the best way to beat weight gain and assist us in weight loss. A recent … [Read more...]
Beverly Hills Diet – Review
Although this diet doesn't originate from anywhere in California; the title does draw you in. This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss. Here's how it works.... "The New BH Diet is a 35-day program, in which you'll learn to … [Read more...]
Is Agave Really Good For You?
Agave has become the most recent rage among health nuts. The sweet nectar of this Mexican cactus has become the new sweetener of choice for many diabetics. However, with many sugar substitutes on the market, it is becoming more and more evident that the chemical break down of the … [Read more...]
