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Redefine Your Fitness Goals to Amp Up Your Weight Loss

May 19, 2015 by Adria Ali Leave a Comment

Redefine Your Fitness Goals to Amp Up Your Weight Loss

How many excuses get in your way each day? “It’s too late”, “I’m too tired,” “I don’t have enough time”. The list goes on and on. Well, how important is that item you excuse yourself from? And why is it truly important to you? Whatever your goal may be, define it and stick to it. If you are on a … [Read more...]

Fastforward Your Fitness 20 Years

February 20, 2010 by Adria Ali Leave a Comment

Fastforward Your Fitness 20 Years

      People are always lacking motivation to get in shape, change their eating habits, and alter negative things in their lives.  Here is a fun but shocking way to get yourself motivated to change the way you think about your fitness.  Age yourself 20 years!  Here's how to get a clear and … [Read more...]

Would Your Use A Scale With No Numbers?

November 9, 2009 by Adria Ali Leave a Comment

Would Your Use A Scale With No Numbers?

      Most people fear the scale.  They hate seeing the numbers pop up on the scale that never seem to be what they wish them to be.  So, what if there was a way to use positive reinforcement to help you lose weight.  This Quantum scale doesn't show you what you weigh but rather what progress you … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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