How many excuses get in your way each day? “It’s too late”, “I’m too tired,” “I don’t have enough time”. The list goes on and on. Well, how important is that item you excuse yourself from? And why is it truly important to you? Whatever your goal may be, define it and stick to it. If you are on a weight loss journey, do you remember why you first started? It’s ok if it was for a different reason than the reason you still get up in the morning and exercise. If you haven’t re-evaluated your goals lately, you may be at a standstill in your weight loss journey. Our wants, desires, and motivations change, and it’s important to re-visit them, cater to them and make any adjustments as necessary.