Over the years as a trainer I noticed patterns among my clients. These patterns should be put into a book but I have yet to do that! For now I will just deliver this info to my loyal readers. Hunger is a tricky thing. You could be hungry when your actually thirsty, bored, or emotionally … [Read more...]
Paula Deen Drops 2 Sizes – Learn How The Queen Of Butter Lost The Weight
* Caution - The Video In This Post Plays Automatically - Desk Workers Beware! If Paula can do it so can you!! In a previous article we wrote about Paula's struggle with smoking and fatty foods on the Dr. Oz show. Now it appears that since January, she's turned over a new leaf. The 65 … [Read more...]
Could A Diet Game Help You Shed Those Pounds – “The Game On Diet”
I recently heard about this weight loss game from a close friend. She was raving about it on facebook. I have not yet tried the diet myself, but based on the reviews I predict that it is going to be a huge hit! The Creators Of The "Game On Diet." The diet game was created by Az Ferguson for … [Read more...]
Pinterest Thursday – Muffin Top Be Gone
Source: shape.com via Natalie on Pinterest Once in this position, hold … [Read more...]
Buy It – Clean Out the Bloat and Toxins From the Holidays and Football Season- Dual Action Cleanse
Football season is over and it's time to get real with your fitness goals. People in the fitness community know all too well that January isn't the peak of weight loss season, February and March are! People begin to leave their couch and "pull it together." They clean out their fridge, their … [Read more...]
Could Rolfing Realign Your Muscles and Posture – Review Part 1
Rolfing is also known as Structural Integration. The goal of Structural Integration is to achieve balance around and through an energetic core in the body, allowing gravity to support the structure rather than to drag it down. Rolfing had been recommended to me in the hope that it could help with … [Read more...]
Jennifer Hudson PhotoShopped Even After Weight Loss
The Weight Watchers Spokes Woman was shocked to see that even after losing a tremendous amount of weight, she had still been photoshopped! She told Dateline: "It’s like, ‘Where’s the rest of me?’ They Photoshopped me probably to the size I am now on that cover, when we all know I was … [Read more...]
Keeping It A Secret Could Be The Key To Unlocking Weight Loss
I know what you're thinking, how could a secret help me lose weight!? The La Times recently featured a story that made all the sense in the world! You may be keeping this secret right now, or you could have chosen to let loose and tell everyone you possibly could. Anita Mills was … [Read more...]
12 Days Of Fitness Premium Promotion – Day 10 – Perfect Pull Up
Day 10 of the promotion is the Perfect Pull Up! I have one of these in my door frame and I love it! It's a great tool for beginners and advanced. It can also be used for abdominal work and for let exercises. It's a simple tool that can be diversified easily. Not to mention that … [Read more...]
Calorie Burning Stockings – Perfect Gift Or Waste Of Money???
When I heard about stockings that could burn up to 416 calories I was a little skeptical. How do they work? How often do you have to wear them and how long will they last? The product is officially named "calorie off pants." It probably wasn't the best idea to add a cartoon pig on the … [Read more...]
Bye Bye Flab – Exercises For Inner Thigh
Say goodbye to jello thighs with these easy movements. A. Stand with the band secured under your left foot. Grasp an end of the band in each hand and gather up the excess until the band is taut. Lift your right leg slightly, bringing the inner edge of your right foot against … [Read more...]
Mariah Carry Already Losing Baby Weight, Yoga For Everyone, Footloose Workout DVD With Julianne, 10 Minute Workout
Post Pregnancy Mariah is Ready to Get Back On The Weight Loss Track (Fit Celeb) Yoga For All Sizes (MizFitOnline) Footloose is Back!!!! Drop the pounds and Enter to Win Julianne's Dance DVD (FitBottomedGirls) Woke Up On The Wrong Side Of The Bed and … [Read more...]
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