The worst thing about the evolution of man in the deterioration of our physical health. The inventions that have shaped the way we live have also robbed us of our health and made moving somewhat of a luxury instead of a necessity. So what do you do if you can't seem to burn enough calories … [Read more...]
Get On The Ball- Plank Press
Ball exercises can add variety to your routine while making your workouts fun and affective. The best thing about stability exercises is that it increases your weight loss by burning extra calories. This exercise is great for your shoulders, abs, butt, and hamstrings. This … [Read more...]
Are You Doing This Exercise To Strengthen Your Core?
One of my favorite sites "Fit Sugar," always has such great illustrations of exercises on their site. This one helps tone your abs, thighs and shoulders all in one simple, easy to do move! It can be done in the gym, at home, or even on vacation! Begin on your back, with your … [Read more...]
Beat The Bloat With Potassium
Ever now and again we just don't feel like ourselves. Our jeans get tight, we get irritated, grumpy and tired. I used to think that this was just part of a monthly cycle until I read an article about Potassium in Self Magazine. It seems we DON'T have to just be bloated and mean; … [Read more...]
Lose Weight And Eat Out – Healthy Dining Finder
Eating out is definitely a challenge when you are trying to lose weight. They are now putting calories on the menus but you don't really know what you are dealing with till you sit down at the table. This is a fun and easy way to find restaurants and menu items that suit your needs when it … [Read more...]
Animated Plyometrics For Increased Fat Loss
There are 2 types of muscle fibers. One type is endurance while the other is used for power. When you workout with weights the typical muscle fiber used is endurance if you are doing a greater amount of repetitions. However, the tables can be turned very quickly if you decide to make … [Read more...]
How Accurate Is This Fast-Food Report Card?
The ever popular "Men's Health Magazine" has supplied readers with an easy way to seek out healthy food options by grading popular fast food chains. However, I was shocked by some of the grades. Read the report card below and tell us what you think! Men’s Healthmagazine has compiled … [Read more...]
Weekend Fit Links
New AIDs Vaccine Has Some Success (LA Times) Love How Alicia Silverstone Looks??? Get The Inside Scoop With Her New Diet Book (FitCeleb) Melt away pounds with this 15 minute boot camp (GirlGetStrong) Not Sure What To Eat Before A Long Yoga Workout? Downward Dog Shouldn't Be … [Read more...]
How Cool Is This! BodyWall
I was serching the web when I came across this neat wall. I wish I could get my hands on one of these! It would be a HUGE hit at the gym! Check out this cool invention. Bodywall says it's an alternative (or complement) to weight lifting and stretching. They say that the … [Read more...]
Stuck At Your Desk? Exercise While You Work
About 70% of all people work at desk jobs. By the time they get off work, all that sitting has actually made them feel more tired instead of rested. The stress of the day starts to take its toll about mid day and by the end of the 8 hour shift it takes a lot of self control not to go home … [Read more...]
Eat It – Low Fat Macho Nacho Salad
One of my good friends had a wonderful cookbook that I had never seen before. "The Trader Joe's Cookbook." Since I absolutely love Trader Joe's and I happen to live across the street from one; I had to try out some of these recipes! Although I love Trader Joe's, eating their … [Read more...]
Suprise! Saturated Fat Makes You Fatter!
It's a well known fact that saturated is bad for your heart but what is it doing to waist line. New research suggests that saturated fat could be the enemy when it comes to over eating. The study author, Dr. Deborah Clegg, told FoodNavigator.com this:"Our findings suggest that when … [Read more...]
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