If you think you had it hard when it comes to fitness then you might want to read this article and get a better idea of what astronauts deal with in space. Not only do they have to find ways to stay active and fit; they also have to deal with the amount of muscle loss they lose at such a … [Read more...]
Increase Your Bust And Firm Bat Wings
Every woman and man wants firm, high chest. "Bat Wings" is an endearing term related to the back of your arms. This dumbbell chest exercise can help solve some of your biggest issues. Look at this fun animated video of a bench chest press. • Lie on a flat bench with your spine … [Read more...]
Clueless On Calories?
If you don't look at food labels or pay attention to what you are eating then it's very hard to change your body and lose weight. If you eat out a lot then it can be even more challenging. Fortunately for us, the Internet provides us with some great sites that cater to calories. I found … [Read more...]
DNA Could Place Your Fat For You
Eating the right foods and working out have a huge impact on what size we are and how much body fat we have. However, we know that everyone one is different and this is determined by our genetic make up. The DNA that you get from your parents could play more of a role then once thought. This … [Read more...]
Are You Following These 3 Trainer Tips?
Think you know what you are doing when it comes to losing weight? Even if you aren't focused on fat loss, these weight loss tips should be a general rule for all. 1) Avoid cream based foods –Stay away from the cream based foods and similar food options, especially when you order … [Read more...]
Would You Tweet What You Eat?
Online communities are huge right now. Who would have ever thought that writing what you eat to possible strangers in cyber space could help keep you accountable? If this seems like a far fetched concept, then think about writing your food down in a little book. For most, writing their … [Read more...]
8 Minutes To A New You
Here is a short 8 minute workout video that is sure to get you jazzed up and motivated to find your way to a fitter you in only 8 minutes! … [Read more...]
Ruby Makes A Big Decision In Her Weight Loss Journey
If you haven't been able to catch the new (or the old) season of Ruby then we will fill you in. Ruby is about the journey of an obese woman who is trying to shed the pounds with the help of a doctor, personal trainer, nutritionist, and psychologist. She has already shed over 100 pounds … [Read more...]
Bench Lunge For Hot Thighs
This exercise can be done at home or in the gym. If you are a beginner; try setting yourself up next to something stable since it challenges your balance. Your stance must be wide enough to allow your front knee to stay lined up with your ankle. Proper posture is also essential since it … [Read more...]
Cutting Calories Could Be The Foutain Of Youth
If you are searching for the fountain of youth it seems as though we could all possess the power to make our lives longer by eating less calories. Not only will we be thinner and more active, we could also live long, happy, healthy lives. This study done on monkeys over a 20 … [Read more...]
Britney Pops Pills, Money Equals Weight Loss and Other Great Weekend Fit Links
8 Mediterranean Diet Foods You Should Be Eating (Spark People) Will Betting Money On Your Weight Loss Help You Lose Faster?? (That's Fit) Is Britney On The Same Track As Other Celebrities Addicted To Pills? (Fit Celeb) Lacking Brain Power? Eat These Foods For A Sharper Memory … [Read more...]
5 Reasons Your Still Hungry
You're doing everything right; you're working out, taking your protein shake, making good food choices and you're eating breakfast, so why are you still starving? Experts in the field of health and nutrition are finding that making all the right food decisions may not be enough to ward off … [Read more...]
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