So you have spent years abusing your body... eating bad food, not exercising, forgetting portion sizes, yo-yo dieting, and sometimes not eating at all. Now, it's the new year and you are ready to look your best! If you're looking for a fat loss product that works, but doesn't send you … [Read more...]
Defined Muscle In No Time – Using The Bosu Ball
You've all seen that "half ball" laying on the floor at the gym. Does anyone know what to do with it??? Sure you've seen the occasional trainer use it with their clients. What's the point of this contraptions and why would anyone use it? THE BENEFITS: The bosu ball challenges … [Read more...]
Hoodia – The Natural Appetite Suppresent
America is always looking for the next miracle pill to make them thin. However, most pills increase your metabolism with unsafe ingredients. An all new diet pill has hit the market. It's all natural and contains no stimulants. This means you won't sit at work sweating in your chair; itching … [Read more...]
JUST SAY NO! (to white foods)
You thought I was going to say drugs didn't you? Nothing is worse then consuming a food only to find that by the following day it has settled on your hips, stomach or legs. If you are at all conscious of your size or weight, then you know exactly what I mean. If you aren't sure what foods … [Read more...]
The Black Book Of Hollywood Diet Secrets – Book Review
Have you ever wondered how the celebrities stay so thin regardless of their high profile dinners and parties? This book claims to be the port hole to celebrity diet secrets and exercises. Personally, I can't wait to rush out and buy this book so I can test it all out! The book … [Read more...]
Improve Your Diet Success With Food Journaling
If you can't seem to lose weight and you don't know why; then it's time you started your very own food journal. Food journaling has been proven to increase your success! Not only does journaling force you to admit what you have eaten, it can also help you to pin point the flaws in your … [Read more...]
Cycling To Work – Lose Weight and Save Money
What would the world be like if everyone decided that gas is way too expensive and we rode our bikes to work? The average drive to work in Los Angeles is approximately 29 Minutes (one way). However, that lengthy commute is mostly due to traffic lights, stop signs and rush hour. Most … [Read more...]
Holiday Workouts On The Go!
Most people during this time of the year are on the go. So what do you do if you aren't at home for the holidays ; or you just can't seem to make it into the gym for your routine? Use this great workout in your hotel or house (or even your parent's house). Keep those holiday pounds from … [Read more...]
Spice Up Your Metabolism With Cayenne Pepper
There are tons of supplements out on the market that promise to increase your metabolism. What did people do back before the days of Ephedrine, Phen Phen, Cross Tops and Pink Hearts? They used Cayenne Pepper!!! We all know that Cayenne Pepper can definately spice up a meal, but … [Read more...]
Low Calorie Alcoholic Drinks For The Summer
We all know that alcohol is considered "empty calories," but if you want to have fun and still watch your waist line then here are a few tips to keep you thin throughout the holiday season. Keep in mind that sweet drinks are going to be much higher in calories. Also, the higher the … [Read more...]
Alli Diet Pill – Friend Or Foe?
Alli hit the stands as the "first FDA approved over the counter diet pill." America rushed out to the store to buy this "wonder pill" in hopes that this would solve their weight loss problems and allow them to eat fast food without the negative affects. So is this pill everything that the … [Read more...]
A New Shot That Makes Fat Dissolve???
We all know that diet and exercise is the key to true weight loss, however what if there are parts of your body you just can't seem to lose no matter how hard you try? A new medical procedure has now hit the market in full swing. This procedure is advertised as being so convenient that … [Read more...]
