The holiday are the most trying times for your physical fitness and health. Deck the halls wasn't supposed to mean add extra fat to your frame. However, the average person gains between 5 - 10 pounds during the holiday season. The best way to combat the fat and avoid the buldge is to find … [Read more...]
Beat The Winter Rut With These Fitness Tips
Fall is definitely here and with that usually comes some extra pounds. As the sun goes down earlier and earlier people retire sooner then normal. The lack of day light and the dropping temperature tends to make people consume more calories then they burn. Comfort foods slowly creep their way … [Read more...]
Rainy Day Workouts
When it's cold and wet outside no one wants to leave their warm house and make the trek to the gym. However, we all want to stay fit so that when the sun starts shining again we look good in the sun. At home workout routines keep people from using excuses and keeps your fitness routine on … [Read more...]
