Don't you hate it when you're all set to work out with your friend and at the last minute they don't respond to your text and an hour later they say, "Sorry I didn't make it to the gym, I slept in." Okay, so maybe that's the text I send every other morning to my gym buddy/girlfriend, but every so … [Read more...]
Jump Rope or Skip Rope! Burn Up to 20 Calories Per Minute
Here in America we call it Jump Rope, but in Canada they say Skip Rope, either one works, literally. Jumping rope is a great cardio exercise because it can be done ANYWHERE! With the weather being on the colder side in LA, all I want to do is stay indoors...and eat! I like to eat, a lot, so I need … [Read more...]
Indoor Work Outs For Those Fall Days To Come
Fall is just around the corner and with that comes not the most ideal weather. If you're anything like me, you see a drop of rain and you instantly want to stay indoors, put on a movie and do nothing. Work outs don't even cross your mind. Luckily for me I live in California, Southern California … [Read more...]
