The fitness industry is always changing. This new App called FitnessClass could be the app that allows you to workout anywhere, any time, and with a wide variety of exercises. Right now it's offered exclusively for the iPad and is free to download. This exercise aid can be accessed from … [Read more...]
8 Minutes To A New You
Here is a short 8 minute workout video that is sure to get you jazzed up and motivated to find your way to a fitter you in only 8 minutes! … [Read more...]
Blast The Fat With This Leg Exercise
This is a great exercise to do at the gym or in your home. This 1 leg ball squat targets your inner thighs, butt, and stomach. Since this is a compound exercise, it helps you to burn a huge amount of calories FAST! Add this exercise to your workout routine to see results in an … [Read more...]
National Body Challenge 2009
Most people need some sort of support when they lose weight. Whether it be from friends, family, or support communities. So now Discovery Health has put America to the challenge in 2009. The website is free and it offers tools, and inspiration to get you in shape this year. You also get … [Read more...]
