From creams to machines, to massage techniques, and lotions, every woman has been trying to beat cellulite for years! Doctors have been looking for the miracle cure for decades and no one has really solved the mystery. It seems as though the answer was all around us everyday and every hour… EXERCISE!
If cellulite creams and supplements worked miracles with results that lasted forever, we’d all have backsides like Brazilian supermodels’. What canmake a tremendous difference? Exercise. A study found that 75 percent of women who did just 20 minutes each of cardio and strength training three days a week saw a dramatic reduction in dimpling after two months. Combine your favorite cardio with this cellulite-busting workout by A-list celebrity trainer Gunnar Peterson.
Guess that’s it…. no miracle cure.. we are all just going to have to be active!
Adria Ali
Dr. Truth says