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You are here: Home / Uncategorized / The Beverly Hills Diet- Review

The Beverly Hills Diet- Review

April 22, 2008 by Adria Ali Leave a Comment

 

      Although this diet doesn’t originate from anywhere in California; the title does draw you in.  This diet plan focuses on combining food for optimal digestion, which in turn, promotes body fat loss.  Here’s how it works….

“The New BH Diet is a 35-day program, in which you’ll learn to eat carbs only with carbs, proteinsonly with proteins and fruits by themselves. This is because, Mazel claims, your body uses specific enzymes to digest carbs, proteins and fruit and when you mix these foods, your body has a difficult time breaking down food. Mazel also suggests that fat is merely a symptom of digestion and when your body is digesting properly, you will see a reduction in body fat.

Some of the BH Diet rules are:

– Start your day with a piece of fruit, but only one each hour.

– Consume steak, shrimp, salad, baked potatoes, corn and wine during the first 10 days.

– Eat as much as you like (credit)

The New Beverly Hills Diet does not offer any suggestions for serving size, exercise or maintaining weight loss.

 

The Facts :  If god didn’t want you to combine your foods, then he or she, wouldn’t have blessed us with such a wide variety of food to chose from! 

  • This diet says nothing about exercise, which is an important part of a healthy lifestyle.

“Listen to this gem of a quote from her book: “In my opinion, the only reason exercise helps reduce weight is because the person exercising is too busy to eat.”

  • No portion control.  Eating as much as you want can lead to weight gain.

 

     This diet was written by an actress that has no educational background in nutrition.  Basically, this diet is all based on a theory.  Chances are, you won’t stick to this diet for the rest of you life.  Comments from another website said people doing this diet we prone to diarrhea!!!! 

     Stick with healthy eating, portion control, plenty of exercise, and most of all … a level head! 

Adria Ali

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Filed Under: Uncategorized Tagged With: diet book reviews, diet fads, Diet Reviews, fat loss, how to lose fat, The Beverly Hills Diet, the new beverly hills diet, weight loss

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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