If you can’t afford a trainer but your still want to challenge your body and get in shape then Men’s Health is here to help. This popular magazine has created a program equip with video to help you fullfil your new years resolution.
Here is Phase 1 of the plan.
Phase I Workouts:
| Workout A 1A Step Up 1B Dumbbell Shoulder Press 2A Wide-Seated Grip Row 2B Pushup 3 Woodchop From Lunge  Click here to continue |
Workout B 1A Seated Row To Neck 1B Partial Co-contraction Lunge 2A Swiss Ball Leg Curl 2B Dumbbell Pullover 3 Prone Cobra Click here to continue |
| Workout C 1A Overheated Squat 1B Swiss-Ball Jackknife 2A Single-Leg Bridge 2B Cuban Press 3 Plank Click here to continue
Women: Don’t be afriad of these workouts!!! These aren’t just for men!!! This is an excellent workout for women as well. For long lean muscle just increase your repitions to 12-15 and decrease the weight for fat burning results!!!
For more workouts visit Men’s Health.com
Adria Ali (CES, PES, CPT, BS) |
New Videos Click here to watchall of the YearLong Workout videos
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