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You are here: Home / Toss It / Toss It – KFC Famous Bowls – Mashed Potatoes And Gravy

Toss It – KFC Famous Bowls – Mashed Potatoes And Gravy

March 15, 2009 by Adria Ali Leave a Comment

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     Fast food restaurants are always releasing new dishes to make your life easier.  The only problem is that this new menu item from KFC could actually make your life and your arteries harder in the long run. 

famous-bowl

Nutrition Facts:

Calories:  700

Fat:             32

Carbs:        77

Protein:     26

      If you are a woman, that is nearly half of your recommended calories for the day (if you are on a weight loss program).  For most men, this is about a third of your daily calories.  Now look at the fat, most women should have around 40 grams PER DAY, and for men roughly 50-60 grams.  If you eat this KFC bowl you are sure to exceed your fat intake for the day.  These fast food restaurants aren’t doing your any favors.  Next time you think about going through that drive through, think about this article. 

Adria Ali

(CES, PES, CPT, BS)

 

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Filed Under: Toss It Tagged With: how bad is KFC, is KFC chicken bowl bad, is kfc chicken bowl healthy, KFC famous bowl nutrition facts, KFC nutrition facts

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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