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Olympic Weight Lifting For Beginners Part I: Clean and Jerk

September 22, 2015 by Mike Phelps Leave a Comment

Olympic Weight Lifting For Beginners Part I: Clean and Jerk

Olympic weightlifting or simply weightlifting is a popular sport worldwide, but is not as familiar to many Americans as say powerlifting and bodybuilding.   Weightlifting consists of 2 lifts: the clean and jerk and the snatch.  Both heavily work the hips, thighs, back and shoulders.  The clean and … [Read more...]

Beat The Holiday Bulge With Low Carb Recipes

October 23, 2013 by Adria Ali Leave a Comment

Beat The Holiday Bulge With Low Carb Recipes

  The holidays are almost here and that mean a lot of fattening, high carb meals packed with joy and happiness.   It's all fun and snowflakes until you step on the scale and realize that grandmas famous lasgnea, bread pudding, and bannana cream pie,  just set you back another 2 weeks.   … [Read more...]

When should I Do Abs

June 24, 2013 by Adria Ali 1 Comment

When should I Do Abs

  " When Should I Do Abs In My Workout Routine?"     This is a common question among clients and gym goers because they want to make sure they are getting the most out of their abdominal exercises.   The real question should be ... "when will my ab routine benefit me the most?"     … [Read more...]

Marilyn Monroe’s Diet – Could You Do It?

October 19, 2012 by Adria Ali Leave a Comment

Marilyn Monroe’s Diet – Could You Do It?

  In 1952, Marilyn Monroe gave an interview to "Pagent Magazine."  While the article titled, "How to Feel Blond All Over," was made up predominantly of pictures, there was some interesting info regarding Marilyn Monroe's diet.  Ny mag.com brought this old article to light.  Within seconds,  I was … [Read more...]

Bar Method – Review

June 5, 2012 by Adria Ali Leave a Comment

Bar Method – Review

    One of the hottest trends out there right now is The Bar Method. Knowing absolutely nothing about the beauty of The Bar I decided to see what the buzz was all about for myself.   My class began at 12:30pm at the Pasadena location. It was a hot beautiful afternoon and … [Read more...]

Fitness Tip – Finish What Your Start To Have True Success

February 21, 2012 by Adria Ali Leave a Comment

Fitness Tip – Finish What Your Start To Have True Success

  I assure you that this tip is fitness based, however, it can carry over into other parts of your life as well.  I have been a trainer for over 12 years now.  Over the years, I watched patterns emerge.  While these patterns may seem trivial on the surface or in the gym, it became apparent … [Read more...]

The Simple Weight Loss Tip To Lose Belly Fat

November 23, 2011 by Adria Ali Leave a Comment

The Simple Weight Loss Tip To Lose Belly Fat

      As younger adults we forget that we had hormones helping us to stay lean, have increased muscle, and more energy.  As time passes and we age, our hormones slow down.  Things like stress and lack of sleep also take a toll  on our body fat and our weight.  These hormones allowed us to become … [Read more...]

Don’t Knock It Till You Try It – Shake Weight Class

July 20, 2011 by Adria Ali Leave a Comment

Don’t Knock It Till You Try It – Shake Weight Class

  The Shake weight has been the "butt" of countless jokes.  However, many people have underestimated this simple workout tool.  This Class run by Shawnee Harkins, is making an impact in the California area.  Watch the video below and see some amazing … [Read more...]

Get In Shape For Summer Fast! Blast Fat With Circuit Training!

June 21, 2010 by Adria Ali Leave a Comment

Get In Shape For Summer Fast! Blast Fat With Circuit Training!

Need to lose those love handles in a hurry?  Try circuit training!  Pick one exercise for each muscle group.  This would include the big muscle groups like Back, Chest, Shoulders and  2 Leg exercises.  Next Add in the smaller muscle groups; triceps, biceps, and abs.  Once you have that down then … [Read more...]

Behind The Scenes Of Eva Longoria’s Workout Routine

December 13, 2009 by Adria Ali Leave a Comment

Behind The Scenes Of Eva Longoria’s Workout Routine

The hit series "Despaired House Wives," is full of drama and beauty.  Eva Longoria is known for her flawless, curvy figure.  However, Eva doesn't take her role on the show lightly.  Her workout routine is hard work.  It's always nice to know that people who you assume to be "naturally thin," are … [Read more...]

Give Your Leg Routine Some Diversity

October 22, 2009 by Adria Ali 2 Comments

      There are hundreds of ways to do lunges.  However, this it a fun alternative to your basic lunge, and side lunge.  Watch this video and add it to your routine to burn more calories and get your thighs in shape fast! … [Read more...]

How Cool Is This! BodyWall

September 24, 2009 by Adria Ali Leave a Comment

How Cool Is This!  BodyWall

      I was serching the web when I came across this neat wall.  I wish I could get my hands on one of these!  It would be a HUGE hit at the gym!  Check out this cool invention.      Bodywall says it's an alternative (or complement) to weight lifting and stretching. They say that the … [Read more...]

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Fit Tip Daily is brought to you by Adria Ali. She is a personal trainer with a Bachelors of Science in Kinesiology (exercise science) plus she holds three certifications from the National Academy of Sports Medicine. Adria has dedicated her life to changing peoples perception of fitness inside and outside of the gym with great fitness tips daily!

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