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Try It: Plank On The Bosu

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plank_on_bosu_elbow_thigh_1

Description:
Level 1: Beginner core strengthening using the plank position

Equipment Used: BOSU
Sport Specific: All
Muscles Used: Abs: Lower, Abs: Side (Obliques), Abs: Upper
Categories: Core

The key to the plank is to hold your core tight the entire time. Hold this position for as long as you can shooting for 2 minutes.

(source)

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Comments

  1. I love this exercise but haven't tried it this way. I usually put my arms on the bosu. Going to give it a shot today- thanks!

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