Your Glutes are an important muscle for daily living as well as your figure. Over time, seated desk jobs, long commutes and inactivity weaken the butt muscles which causes muscle imbalances and the gradual “downfall” of your assets. This exercise is guaranteed to strengthen your glutes and give you back your natural curve.
Fit Exercise Tips
- Make sure you keep your knee behind your toe as you squat.
- Choose a bench that is the right height. It should be a little lower then 90 degrees.
- Always push up from the heal so that you activate your butt and hamstrings.
- As you come up to a standing position, pull your hips in and squeeze you butt. This will allow you full contraction of the glutes.
Use these tips to make this exercise even more effective. Nothing is better then strong glutes. Since these are such huge muscles they also burn a tons of calories. Boost your burning potential with the one leg bench squat!
Adria Ali
Leave a Reply