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You are here: Home / Exercises / Twist Your Way To Better Abs

Twist Your Way To Better Abs

November 24, 2008 by Adria Ali Leave a Comment

 

   Ball exercises are a great way to add some diversity to your workout.  Use this exercise to firm up your obliques.  Twisting exercises are a great way to get some results in an instant. 

Lying on the floor, have your legs extended straight up with the ball between your feet. Arms should be straight out to the sides, head resting on the floor.

Exhale and motion ball with your legs towards your left side. When you reach a couple feet off the floor, inhale, and bring legs back up to center.

Continue with the same motion on the right side. This should be one continual motion without any pauses. Return to center for one complete rep (source).

 

   If you don’t have a ball to use, then try bending your knees and twisting from side to side.  To make this exercise even more intense; add weight.  You can do this by putting a medicine ball between your feet or between your knees. 

Adria Ali

(CES, PES, CPT, BS)

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Filed Under: Exercises Tagged With: ab exercises, ball ab exercises, ball exercises, Exercises, fat loss, toning abs

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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