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You are here: Home / Eat It / Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee

Warm Up Your Mornings With This Healthy Breakfast Recipe- Oatmeal Brulee

March 15, 2012 by Adria Ali Leave a Comment

 

Breakfast is one of the most boring and repetitive meals of the day.  However, this fun recipes can add character to your oats without making you late for work.   Pick up an inexpensive torch from home depot, some fruit, sugar, and oatmeal and you can have a healthy, creative meal that will wow you, your significant other, and kids!

   

“One thing I’ve learned is to pass up the expensive mini torches you find in gourmet specialty shops and head to your local home center to pick up an industrial torch. An adjustable nozzle with a built-in lighter and a can of propane should only set you back 10-15 dollars, compared to the 30-40 you’ll shell out for the gourmet ones. The bigger flame you get with the Home Depot special will also allow you to evenly caramelize the sugar much faster, and more economically (source).”

  • Make the oats according to the instructions.  
  • Place it  in a heat proof bowl and add your desired fruit on top.
  • Sprinkle the fruit with a spoonful of sugar distributed evenly over the top of the fruit.
  • Ignite the torch and sweep it evenly over the sugar.  The flame should be 3-4 inches away from the sugar.  

When you’re done, the color of the sugar should be light brown and crispy.  Serve and enjoy!   If you want to add extra flavor to your fancy morning meal, try using vanilla sugar.

 

Adria Ali

BS, CPT, PES, CES

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Filed Under: Eat It, Today's Tip Tagged With: fun breakfast recipes, gourmet, health, Healthy, healthy gourmet recipes, healthy recipes, low fat breakfast, oatmeal, oatmeal recipes, recipe, torches

About Adria Ali

I am the author of this web page and I have been a personal trainer for over 13 years. I currently hold a Bachelors of Science in Kinesiology (exercise science), as well as all of the certifications from National Academy of Sports Medicine. I also have a background in sports training as well as internships in physical therapy and Occupational Therapy. I got into personal training to help people like my mom who struggled with her weight her whole life.


DISCLAIMER: The purpose of FitTipDaily.com is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment.

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